Women’s Specialization Program — by Stephanie Buttermore & Jeff Nippard

Build Your Strongest, Most Balanced Physique — Scientifically.

Designed specifically for intermediate to advanced female lifters, the Women’s Specialization Program combines scientific precision with practical performance. Developed by Dr. Stephanie Buttermore (PhD, Biomedical Sciences) and Jeff Nippard (BSc, Biochemistry), this 8-week progressive program emphasizes glutes, shoulders, abs, and back hypertrophy, while developing full-body strength and endurance.

What You’ll Get

• Comprehensive 100+ Page Training Manual
• 8-Week Training Split (2 x 4-week blocks for progression)
• Science-Based Programming focusing on volume, intensity, and recovery
• Video Demonstrations for every exercise with full technique cues
• Exercise Substitution Guide for customization
• Detailed Warm-Up Protocols (including lower and upper body)
• RPE & LSRPE Tracking System to monitor effort and recovery
• Anatomy and Training Science Section explaining muscle function and exercise selection
• FAQ & Troubleshooting Section covering soreness, recovery, equipment, and nutrition

Program Structure

Block 1: Volume Accumulation Phase

• Focus: Building work capacity & mastering form

• Goal: Develop high tolerance to training volume

Block 2: Intensity Phase

• Focus: Heavier loading & progressive overload

• Goal: Push strength and effort closer to failure

Each week features 4–6 training days with dedicated sessions for lower body, upper body, and glute emphasis, utilizing both compound and isolation exercises to maximize aesthetic and functional growth .

Key Focus Areas

• Glute Development: Hip thrusts, squats, RDLs, and abductions
• Upper Body Strength: Shoulder presses, pull-downs, and rows
• Core Conditioning: Functional ab training with hollow holds and Russian twists

• Symmetry & Shape: Balanced approach to volume and recovery

Equipment Needed

• Gym access with barbell, dumbbells, cable machines, and resistance bands

• Optional: Hip thrust pad, lifting belt, and foam roller for comfort and performance

Why It Works

The program is built on progressive overload, periodization, and scientific hypertrophy principles — ensuring that every rep contributes to your long-term growth. It teaches you how to track strength, manage recovery, and understand your anatomy so you can train like an athlete, not just exercise.

About the Coaches

• Dr. Stephanie Buttermore — PhD in Biomedical Sciences (Women’s Health), fitness educator, and science communicator.

• Jeff Nippard — Professional natural bodybuilder, powerlifter, and YouTube educator with a degree in Biochemistry.

Together, they combine academic research and real-world training experience to deliver a program that’s scientifically sound and results-driven.

From Stephanie & Jeff

“Our goal is to empower women to train intelligently — not just for aesthetics, but for performance, confidence, and strength.”

Take Your Training to the Next Level

Transform your physique. Train with purpose.

Download the Women’s Specialization Program today and experience evidence-based results designed by two of fitness’ most trusted experts.