The Complete Intermediate–Advanced Powerbuilding Upgrade

Take your physique and strength to the next level with Powerbuilding Phase 2.0 — available in both 4-day and 5–6-day versions. Built for lifters who want the perfect fusion of bodybuilding hypertrophy and powerlifting strength, this system is designed to push you harder, grow you bigger, and make you stronger with advanced progression, heavier top sets, and smarter periodisation.

This is a complete training ecosystem including manuals, warm-up systems, weekly routines, technique instruction, training variables, and editable spreadsheets for tracking your lifts.

WHAT YOU GET (DIGITAL DOWNLOAD)

Powerbuilding Phase 2.0 – 4X Training Manual (125 pages)

Your full guide to the 4-day version of the programme, including:

• Full weekly structure & block periodisation
• Key terms, warm-up protocol, program explanation, training variables

• Exercise demos & substitution lists

Perfect for lifters with a busy schedule who still want maximum strength and muscle gains.

Powerbuilding Phase 2.0 – 5–6X Training Manual (123 pages)

A more advanced version with higher frequency, more volume, and enhanced progression on the Big 3.

Includes:

• Detailed warm-up
• Full 5–6X programming schedule
• Load/effort prescriptions, periodisation, substitution lists

• Exercise demonstration links

Ideal for serious lifters who want an aggressive strength & hypertrophy progression model.

Get Ready Manual & Checklist (23 pages)

The preparation guide used across all versions, helping you start the program properly.

Includes:

• Movement prep
• Recovery strategies
• Powerbuilding theory

• Full readiness checklists

This ensures you enter Week 1 primed, recovered, and mentally focused.

Technique Handbook (82 pages)

A complete guide to perfecting the Squat, Bench Press, and Deadlift, including:

• Mechanics break-downs
• Step-by-step technique instructions
• Sticking point analysis

• Common technique errors & corrections

This handbook dramatically improves strength, safety, and consistency.

Routine-Only Sheets (4X + 5-6X)

Clean print-ready schedules showing:

• Warm-ups
• Working sets
• RPE / %1RM
• Accessory work

• Daily movement breakdowns

  (From Powerbuilding 2.0 Routine Only – 4X and Routine Only – 5–6X)

Editable Excel Spreadsheets (4X + 5–6X)

Track every lift, including:

• Volume
• PRs
• 1RM progression
• RPE entries

• Total weekly workload

These spreadsheets are ideal for long-term progress tracking and periodisation.

WHAT MAKES PHASE 2.0 DIFFERENT?

✔  Higher intensity & smarter progression

Both manuals introduce heavier top sets, RPE-guided effort, and structured back-off work.

✔  Greater strength focus

Phase 2.0 puts more emphasis on improving the Big 3 (Squat, Bench, Deadlift) than Phase 1.

✔  More bodybuilding volume

Tonnes of hypertrophy-focused accessory work to grow your arms, shoulders, chest, legs, and back.

✔  Customisable to your schedule

Choose between:

• 4-day version (flexible, balanced, efficient)

• 5–6-day version (higher frequency, more volume, faster gains)

✔  Technique-first philosophy

The Technique Handbook ensures you lift with maximum power and minimum risk by drilling elite form for every rep.

✔ Novel variations & substitutions

Every manual includes full substitution lists for trainees needing equipment alternatives.

WHO THIS PROGRAM IS FOR

Perfect for:

• Intermediate lifters building on foundational strength
• Advanced lifters wanting high-volume progression
• Gym-goers seeking a hybrid strength + aesthetics approach
• Anyone ready for a structured, evidence-based training system

• Lifters who’ve completed Phase 1 and want the next level

FILES INCLUDED

You receive ALL of the following (14+ digital files):

Training Manuals

• Powerbuilding Phase 2.0 – 4X Manual (PDF)

• Powerbuilding Phase 2.0 – 5–6X Manual (PDF)

Routine Sheets

• 4X Routine Only (PDF)

• 5–6X Routine Only (PDF)

Technical Resources

• Technique Handbook (PDF)

• Get Ready Manual & Checklist (PDF)

Tracking Tools

• 4X Spreadsheet (.xlsx)

• 5–6X Spreadsheet (.xlsx)

Everything is instantly downloadable upon purchase.