WHAT’S INCLUDED

1. The Full Powerbuilding System (113-page manual)

Your complete blueprint to combining strength & size.

Covers:

• How powerbuilding works
• Weekly progression & periodisation
• Full body, upper/lower, and strength-focused training cycles
• Training variables & intensity management
• Exercise substitutions

2. Get Ready Manual & Checklist

Everything you need to prepare before starting the program.

Includes:

• Warm-up systems
• Recovery strategies
• Mindset, effort, and technique expectations
• Why powerbuilding works & who it’s built for

3. Weekly Training Routines

A complete breakdown of each workout with:

• Warm-up sets
• Working sets
• %1RM guidelines
• RPE targets
• Rest times
• Coaching notes and form cues

Delivered in clear, print-friendly pages and an Excel spreadsheet for tracking every lift.

4. Technique Handbook

Learn perfect form for all the Big 3 plus accessory work.

Includes:

• Squat mechanics, cues, errors & troubleshooting
• Bench press technique & sticking points
• Deadlift (conventional + sumo) mechanics & corrections
• Full movement breakdowns and form standards

This ensures you train safely, progress faster, and eliminate poor technique habits.

5. Powerbuilding Spreadsheet (Editable Excel File)

Track:

• PRs
• Volume
• Weekly progression
• Fatigue
• %1RM updates
• Planned vs completed sets

This is your personal strength dashboard — built to ensure measurable progress every week.

WHAT THIS PROGRAM WILL DO FOR YOU

✔ Build serious strength

Heavy top sets, %1RM progressions, and strategic back-off work built around the Squat, Bench, and Deadlift.

✔ Build aesthetic muscle

High-volume hypertrophy work built around scientifically proven rep ranges and intensities.

(Curls, lateral raises, rows, delts, arms — everything is covered.)

✔ Break plateaus

Novel variations + advanced periodisation = new muscle stimulus and new strength personal bests.

✔ Know EXACTLY what to do at the gym

No guesswork — every set, rep, tempo, rest interval, and cue is provided.

✔ Learn elite technique

Master the Big 3 through the detailed Technique Handbook so you stop “just lifting” and start lifting like a technician.

WHO THIS PROGRAM IS FOR

This is perfect for:

• Intermediate to advanced lifters
• Gym-goers who want BOTH size and strength
• People stuck in a plateau
• Anyone wanting a structured 10-week hypertrophy + strength hybrid
• Lifters who want to look strong and actually be strong

If you’ve been training ~2+ years and want a serious program that finally delivers results, this is for you.

FILES INCLUDED (Digital Download)

• Powerbuilding System Manual (PDF)
• Get Ready Manual & Checklist (PDF)
• Weekly Routine Sheets Weeks 1–10 (PDF)
• Complete Technique Handbook (PDF)
• 6-Day Powerbuilding Spreadsheet (.xlsx)
• Routine-only quick-print PDF

All delivered instantly after checkout.

WHY THIS SYSTEM WORKS

Because it’s built on:

• Progressive overload
• Evidence-based hypertrophy principles
• Heavy, low-rep strength work
• High-volume bodybuilding accessories
• Precise technique development
• Auto-regulated intensity using RPE

This is the blend that builds complete lifters — not just strong, not just aesthetic, but both.